Do you get your daily recommended servings of vegetables and fruits? Are you looking for ways to increase your kid's intake of fresh veggies? Here are some ideas for blending up some delicious smoothies that are sneakily healthier than they taste!
Kale rose to global fame a couple years ago, becoming a star in the super-food and clean eating world with people adding it to smoothies, munching on it raw in salads, cooking it up in stews and stir fries and even baking it into chips! This hardy leafy green is high in fibre, iron and vitamins and when prepared right, makes for a vibrant salad base.